Daily Dose Of Sarahtonin
Welcome to Daily Dose Of Sarahtonin, the show all about mental health and living well! I am your host, Sarah Pringle, and I am here to present new ideas and perspectives as well as share incredible guests with you so that you can live healthier, happier, and more alive! New episodes drop every Wednesday.Join me for your dose of Sarahtonin.Much love, XOXO
Episodes
53 episodes
#52 Autism is a Superpower with Lindsay Malkinson
Hi friends! Here's another very special episode with a very special guest! Today Lindsay Malkinson shares her journey with autism and how she has overcome hurdles with perseverance and strength. This episode is quite a gem, raising awareness...
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32:11
#51 A Self Love Reset
Hi friends! Back-atcha with a quick self-love reset. Feeling stuck? Overwhelmed? Alone? I put together a little calm, soothing meditation to help ground and raise awareness around your level of self-love. I hope you can keep this episo...
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19:41
#50 The Art of Simplicity
Hey friends! Welcome back to the show! This episode is all about simplifying the many aspects of your life. This new fresh year, it's time to regain your power and realize you are richer than you think! Less truly is more!<...
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30:37
#49 Inviting Change
Hi friends! I am back after a little hiatus! I am so excited to share new changes over this last year and growth for the new year. This episode is about our relationship with change, and getting comfortable with reviewing our goals when our ...
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31:51
#48 Ignite the Magic of Your Mind
Hey everyone! This episode is all about the event I am putting on May 6th! I believe community is a huge part of mental health and I am going to make this wellness seminar an annual event to support the community! You can get tickets...
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16:11
#47 The Shame Cycle
Hello lovely friends! Today I share the shame cycle and how it can really affect our lives. The first step is to notice, the second is to give yourself grace. Hope you enjoy!Ignite the Magic of Your Mind mental wellness event d...
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19:05
#46 Women's Circles
Hi friends! Today I share my experience of my first women's circle and sound bath! It was truly such a precious experience.I am also organizing a mental health speaking event ! You can join the discussion on Facebook
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16:39
#45 The Benefits of Floating with Janette Fessenden
In this week's episode Janette Fessenden joins me to talk about sensory deprivation tanks and her float tank facility in Kamloops, BC. Have a listen and who knows, floating might be the next big breakthrough for you! Check out her we...
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37:33
#44 Finding Your Why with Justin Brien
This week's guest is extra special! If you need inspiration to change your life, this episode is for you! Speaker and Coach Justin Brien, joins me today to share his mental health story and help us understand that if we have a why we can tru...
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40:23
#43 The Body Connection Series Part 3 with Devon Heck
Here it is! The 3rd and final chapter of the Body Connection series. Devon and I go deep on this one and share what disconnection truly felt like for us. This a vulnerable episode and I hope that sharing our stories will help you to know and...
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47:20
#42 The Body Connection Series Part 2 with Devon Heck
We're back! For an even deeper conversation on connection, Devon and I share all about truly feeling into body connection. This episode dives into being vs. doing, feeling into everything you do, and using your intuition and worthiness...
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47:21
#41 The Body Connection Series Part 1 with Devon Heck
It's finally here! Devon Heck and I have been working hard creating magic for you all in a 3 part mini-series on body connection. In Part 1, we share what body connection has done for us, how to be curious, shift your thinking, allow yoursel...
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37:00
#40 Learning to Pivot with Paress Lyonns
Welcome back to another episode of Daily Dose of Sarahtonin! I'm so excited to share Paress Lyons; such a young, brilliant woman, sharing her journey through mental health and how to pivot in difficult times.If you enjoyed thi...
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51:08
#39 The Power of Creativity
Hi Friends! This week's episode is a quick little monologue with yours truly on what creativity does in our life and how it can shape our entire world. I share some inspiration that you can bring with you into the new year 2023!
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9:59
#38 The Brain on Water
This week's episode is all about water! In this quick episode, I share why water is important, which water is important, how much water is important; and how to get it all in your body!Book mentioned: Brain Food by Lisa Misconi PhD&n...
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10:16
#37 Gearing up For The New Year
Hello lovely humans! This episode is all about setting intentions for the New Year and reflecting on the past year. I try to break the shame hung up around New Year's resolutions and share what shifts help me to goal set and attract instead ...
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15:07
#36 How Journaling Can Improve Your Life
Hi everyone! Welcome back to the show! This week's episode is all about journaling! I share the benefits, different types of journals, and a few prompts to get you inspired right away! As always, I'd love to hear from you about what journal ...
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21:19
#35 A Conversation on Grief with Julia Webster
Hello everyone! This week, Intuitive Counsellor, Julia Webster joins me to talk about grief. Grief and what it looks like is so different for everyone, so in this episode, we try to have a conversation being inclusive to all. We dive through...
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53:06
#34 How to Find Joy in the Winter Months
Hey friends! Does winter make you feel like you're falling into a dark hole of sadness? It can definitely feel that way for me sometimes. You deserve joy all year round, so here are some tips to keep you powering forward with resilience.&nbs...
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20:19
#33 Fitness, Goals, and a Mission with Curtis Van Driesche
Hi everyone! Fitness Coach and Dream Chaser Curtis Van Driesche joins me today to talk about what life looks like with goals and a purpose. Curtis has helped many young people create successful plans to achieve their dreams and goals. This e...
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36:40
#32 You Are Never Alone with Isabel St Louis
Hi friends! Today's guest is someone so dear to me. She is my youngest guest, but wow does she ever bring a powerful perspective to our interview! It's important to raise awareness around mental health, especially in our youth. Isabel shares...
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29:08
#31 A History of Self Harm with Nathan Rieu
Hi everyone! This week's episode is a difficult one, but I truly feel that it's something that needs to be talked about more. My good friend Nathan Rieu joins me to help destigmatize self harm and share our personal experiences. Nathan...
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50:53
#30 Why Emotions Are A Gift with Devon Heck
Coach, Healer, and Intuitive Devon Heck is back on for round 2! We talk all about emotions and why they are actually a gift. We break down the walls and stigma around being "too emotional." Grab a blanket, wrap yourself up like a burrito and...
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36:59
#29 Creating a Safe Space
Hello beautiful friends! This episode is all about creating safety in times of crisis. There are a few trigger points here, so please notice how you're feeling and keep yourself safe when listening—holding you!If you enjoyed t...
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13:39
#28 One Foot In Front of the Other with Drew Forbes
This episode shares an interview with my special family friend Drew Forbes, a former triathlete and squash player. He shares the mindset needed to push through strenuous exercise and how that mindset applies to everyday life. We also talk ab...
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26:24