It's finally here! Devon Heck and I have been working hard creating magic for you all in a 3 part mini-series on body connection. In Part 1, we share what body connection has done for us, how to be curious, shift your thinking, allow yourself to be comfortable with disconnection, and get inside your body!
Give Devon a follow at @itsdevonheck and keep the conversation going!
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Much love, friends!
[2:17] How body connection changed Devon's life
[4:54] Expressing your body
[6:40] How body connection changed Sarah's life
[8:40] Romanticizing your life
[11:10] How to stop fearing disconnection
[15:00] What does wholeness/connection look like?
[22:30] Life as a movie
[25:55] Write down what body connection means to you
[28:10] The importance of community
[28:50] Be curious