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How the Wise One Grows

Holly Zajur

Welcome to "How the Wise One Grows" with Holly Zajur-  the podcast that takes you on a journey of personal growth and inner wisdom through the lens of mindfulness. Each episode helps you reconnect with your inner wisdom, one another, and the natural world.

Episodes alternate between guest interviews on topics related to wellness and personal growth and guided mindfulness-based meditations that help listeners cultivate a deeper sense of awareness and self-discovery.

Holly's easy-to-listen-to conversations with guests and guided mindfulness practices are designed to leave you feeling empowered as you continue to grow. Whether you are looking to deepen your personal practice or simply seeking inspiration for positive change, this podcast has something for you.

Join Holly on this journey of self-discovery and connection with the wise one within you.  With each episode, you'll gain valuable insights, practical tools, and techniques to nurture your inner wisdom.

Tune in, subscribe, and join the conversation on your journey towards self-discovery and personal growth.

Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing (83)December 06, 2023
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5-Minute Daily Meditation for Wellbeing During the Holidays (82)November 29, 2023
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Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)November 22, 2023
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Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)November 15, 2023
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Meditation for Dealing with Pain and to Alleviate Suffering (79)November 08, 2023
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Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)November 01, 2023
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Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)October 25, 2023
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Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)October 18, 2023
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Libra Solar Eclipse Meditation: Navigating Shadows (75)October 11, 2023
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From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)October 04, 2023
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Mindful Techniques for Energetic Balance (73)September 27, 2023
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Nourishing Energy in Every Season: Fall Equinox Meditation (72)September 22, 2023
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Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)September 20, 2023
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Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)September 13, 2023
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Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)September 06, 2023
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Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)August 30, 2023
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Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)August 23, 2023
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Metta Meditation: Practicing Loving Kindness (66)August 16, 2023
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Understanding Behavior through the Lens of the Enneagram with Chelsie Engle (65)August 09, 2023
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Interbeing: Guided Meditation for Healing and Unity (64)August 02, 2023
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Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)July 26, 2023
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Moon Meditation to Reconnect with Yourself and the Natural WorldJuly 19, 2023
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The Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)July 12, 2023
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Sacred Pause: Guided Meditation for Attuning to Harmony in Daily Life (60)July 05, 2023
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Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)June 28, 2023
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