Wellthy & Worthy
Welcome to the podcast where I spill the truths on how to build your business without losing yourself in the process.
Your host Tia has been through it....chronic health issues, a marriage on the rocks, and watching a multi 6-figure business she built with her bare hands fall apart. All because of one thing: living in constant survival mode and calling it "ambition"
Her mission now? Help women build their empires without torching their health, libido, or happiness to do it. You can have the empire and still recognise yourself in the mirror.
Expect real, unfiltered conversations on nervous system mastery, functional health, business building with guest experts, brand and content, emotional mastery, NLP, and relationships...no fluff, no "just meditate more."
Dive in and enjoy.
Tx
Wellthy & Worthy
27. Repressing your emotions & it's link to gut issues with Rachel Fearnley
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Today on the show I'm chatting with a dear friend of mine & one of my mentor's Rachel Fearnley who's a Somatics & Breathwork Coach.
We're diving into shadow work - the parts of us that we repress & how this shows up as physical issues from gut issues to autoimmune diseases.
A chat not to be missed!
Grab Rachel's free shadow work guide here or connect with her on IG here
Hope you love it as much as we did!
If you're a female founder scaling your biz...CRUSHING it on paper but low key exhausted or wanting to build your business from devotion, not hustle then I have something for oyu.
I've created a free practice for you that melts pressure as you scale your business, without unhooking you from your ambition. Woof!
Download it below!
https://tiamaher.com/humanxanaxeffect-484692