Wellthy & Worthy
Welcome to The Wellthy and Worthy Podcast....where healing gets real, liberation gets loud, and playing small is officially canceled.
I’m Tia Maher, your host and fellow badass who’s clawed her way back from IBS, acne, chronic fatigue, thrush, ulcers, adoption wounds, burnout (you name it) and came out the other side with a whole lot of wisdom and a healthy dose of spice!
Here, we dive deep into health, life, wealth, worthiness, and the magic of feminine embodiment.
Expect raw solo chats, juicy guest convos, and zero sugar-coating. If you’re ready to heal your body, own your power, and start living like the liberated woman you actually are...grab your headphones and let’s go.
Episodes
49 episodes
49. The 5 Euro Table Lesson That Will Change How You View Life
Today’s episode is your mindset wake-up call. I’m breaking down why the lens you choose to see life through isn’t just important...it’s everything.Happiness isn’t built in comfort zones. It’s built in the messy, inconvenient, “t...
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19:32
48. The courageous leap from Wall Street hustler..to feminine leadership mentor with Suzie Clark
She had the career. The drive. The proof she could win in a man’s world.And then she realised… she didn’t want the prize anymore.Suzie Clark joins me to talk about walking away from the identity that built her and what it really take...
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43:25
47. Building an Identity Led Movement with Sifra Kuipers
If your brand still leads with pain points, this episode might change everything.In this conversation, I’m joined by Sifra Kuipers, Director of identity-led, high-end movements, to talk about the shift that’s blowing up bra...
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44:08
46. Why Almost Nothing in Love Is Unrepairable with Chantal Lamontagne
This episode is NOT for the faint of heart. We’re talking sex, intimacy, betrayal, desire, feminine power, and the conversations most people avoid in relationships but desperately need. I’m joined by Chantal Lamontagne, Intimacy Expert w...
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56:29
45. Your biz results are a direct reflection of your internal world with NLP trainer & Biz Coach Annie Porter
Today on the show, I’m joined by the unstoppable Annie Marie Porter - NLP Trainer, mindset expander, and business coach who’s built not one, but two powerhouse companies: CURE360 Consulting and The Powerhouse...
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42:15
44. Becoming The Iconic Woman in your Business with Renee Marie
Today on the show, I’m joined by Renee Marie, founder of The Iconic Woman. Renee is a leadership mentor whose mission is to guide high-level women through the deep identity shifts that allow them to expand, evolve, and step i...
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47:22
43. Unpacking perfectionism & how to liberate yourself & give way less fks
Today on the show, we’re diving straight into one of the sneakiest vices gripping so many high-achievers: perfectionism.I’m pulling back the curtain on the exact strategy I use to move through perfectionistic patterns...n...
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19:35
42. Healing from adoption & the abandonment wound with Julie Brumley
Today on the show, in honour of National Adoptee Month, I'm diving into a subject that’s deeply personal to me: adoption.In this episode, Julie & I open up about our own journeys...what it means to heal from the abandonment wo...
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51:38
41. How to bring in wild amounts of intimacy & pleasure into your life with the Pleasure Rich Queen Katie Rogers
Today on the show…I’m chatting with Katie Rogers who is a Relationship, Intimacy, and Feminine Embodiment Coach for ambitious women who are done pretending they have to choose between epic love and massive success. Once a lawyer and now a sensu...
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41:46
40. Brain Fog, Mood Swings & Migraines: Could Mold Toxicity Be the Hidden Culprit? With Tia & Her Functional Team
Brain fog, mood swings, migraines… could mold be messing with your mind? Tia’s here to spill the tea...she’s been poisoned by mold twice in the past year and lived to tell the tale.In this episode, Tia and her functional me...
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33:21
39. Rewiring Suffering: Energetics, Pressure Points & the Power of the Tongue with Dr. Joanie
Today on the show I’m talking to Dr. Joan, a Western-trained physician turned intuitive energy badass with 30+ years in clinical medicine. She doesn’t just clear energetic clutter from the body, mind, and spirit… she teaches you how to d...
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58:39
38. Becoming Unshakable...through heartbreak!
This episode is a little different....it’s a life update. I’m opening up about where I’ve been, what grief has been teaching me, and the new, unshakable energy that’s come through it all. I’ll also share the story behind the podcast rebrand and...
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23:55
37. Slaying Motherhood through understanding Somatic Attachment Theory with Shaina Hughes
Today on the show I'm chatting to Shaina Rae, a somatic attachment therapist and parenting coach that is revolutionizing the way women prep for motherhood. In today's episode expect a deep dive into how to break the cycles of inheri...
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42:24
36. Healing 6 years of recurrent thrush & BV
Today on the show I'm sharing my journey on healing from 6 years of chronic vaginal infections..We're discussing the 3 key areas I focused on to heal...except some big emotions to be present in this one...& an invitation to you...to...
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28:06
35. Can you be TOO focused on healing?
Today's episode is short and sweet but a reminder you'll likely need to come back to time & time again...Plug into this when you feel like you're spending so much of your energy trying to heal...& thank me later!Enjoy x
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9:47
34. How I'm prepping my body to CONCEIVE!!
Today on the show we're chatting new season's of life & I'm sharing with you how I'm supporting my body holistically as I enter into my TTC journey! With infertility rates skyrocketing...we're uncovering the direct link between...
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24:46
33. Panic attacks to living her soul purpose with Kai Simmonds
Today on the show I'm chatting with my best friend Kai Simmonds. Kai's magic is working with ambitious souls who want to live a life aligned to their soul purpose. Combining different modalities from shadow work, somatics, mindset + ene...
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43:48
32. 3 shadow sides of your psyche that are sabotaging you
Today on the show..We're diving back into our shadows & our ego's...and how we need to see, clock & transcend these patterns in order to heal our bodies..! It's time to see your ego & transcend it! ...
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14:31
31. Thriving as a highly sensitive person with Alissa Boyer
Today on the show I'm chatting to a dear friend of mine Alissa Boyer who is a Mentor for Highly Sensitive People (HSPs) She has such a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as...
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42:42
30. Gobble up your excuses..plus an exclusive invite
Today on the share I'm sharing an exclusive never before seen or heard training that's just dropped inside the curriculum of our brand new membership - Chill Pill! Honestly, this 10 minute audio will change your entire life...it's that ...
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13:43
29. My gut relapsed...& I made it mean something about me..
Today I'm slaying my shame..An episode not to be missed..full of life lessons & a vulnerable share of where I've been the past few months.
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24:00
28. Change your belief system to skyrocket healing
Today on the show, we're challenging your belief & narrative around being the one with 'gut issues'Identifying as someone who's always bloated, feels sick all the time & has food sensitivities...is the reason why nothing you do ...
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9:35
27. Repressing your emotions & it's link to gut issues with Rachel Fearnley
Today on the show I'm chatting with a dear friend of mine & one of my mentor's Rachel Fearnley who's a Somatics & Breathwork Coach.We're diving into shadow work - the parts of us that we repress & how this shows up as physic...
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48:19
26. Moving past being your own worst 'enemy'
Today on the show I'm chatting about a very simple shift that I supported a client in our group program through today.....this sense of being her own worst enemy & the stress of that on her nervous system.As hard as it is to swallow...
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7:51
25. A mind/body approach to healing chronic pain w Gemma McFall
Today on the show I'm chatting with the incredible Gemma McFall who is a pain reprocessing therapist!From a decade worth of crippling back pain & migraines that interrupted her entire life....to bypassing surgery, healing her ...
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36:21