Wellthy & Worthy
Welcome to The Wellthy and Worthy Podcast....where healing gets real, liberation gets loud, and playing small is officially canceled.
I’m Tia Maher, your host and fellow badass who’s clawed her way back from IBS, acne, chronic fatigue, thrush, ulcers, adoption wounds, burnout (you name it) and came out the other side with a whole lot of wisdom and a healthy dose of spice!
Here, we dive deep into health, life, wealth, worthiness, and the magic of feminine embodiment.
Expect raw solo chats, juicy guest convos, and zero sugar-coating. If you’re ready to heal your body, own your power, and start living like the liberated woman you actually are...grab your headphones and let’s go.
Wellthy & Worthy
26. Moving past being your own worst 'enemy'
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Today on the show I'm chatting about a very simple shift that I supported a client in our group program through today.....this sense of being her own worst enemy & the stress of that on her nervous system.
As hard as it is to swallow, we need to flip the script around how we talk to ourselves away from this gripping, pushing nature...to softness.
This is the best 6 minutes you'll ever listen to & will open up a river of aha moments.
Doors are open for our group coaching container The Gut Reset. Below is a link to our unique approach to gut healing! Have a watch & reach out if this is screaming your name!
Tia Maher & Co - Our Unique Gut Healing Approach
All the love,
Tx
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