Wellthy & Worthy
Welcome to the podcast where I spill the truths on how to build your business without losing yourself in the process.
Your host Tia has been through it....chronic health issues, a marriage on the rocks, and watching a multi 6-figure business she built with her bare hands fall apart. All because of one thing: living in constant survival mode and calling it "ambition"
Her mission now? Help women build their empires without torching their health, libido, or happiness to do it. You can have the empire and still recognise yourself in the mirror.
Expect real, unfiltered conversations on nervous system mastery, functional health, business building with guest experts, brand and content, emotional mastery, NLP, and relationships...no fluff, no "just meditate more."
Dive in and enjoy.
Tx
Wellthy & Worthy
37. Slaying Motherhood through understanding Somatic Attachment Theory with Shaina Hughes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today on the show I'm chatting to Shaina Rae, a somatic attachment therapist and parenting coach that is revolutionizing the way women prep for motherhood.
In today's episode expect a deep dive into how to break the cycles of inherited family trauma and nurture a secure attachment relationship with your child from the very start....this really is the shit that we should have been taught in school!
We discuss healing from chronic illness, prepping to become a mother, attachment styles, somatic & emotional processing & how to drastically improve mental health as a mother & support your child's secure attachment
Connect with Shaina below:
IG: @the.transformation.therapist
Apply to work with Shaina 1:1: https://forms.gle/SYRCXX5Y4mg5KZHr9
Website: https://shaina-rae.com/momschool
Freebies
Secure Attachment Womb Meditation: https://rustic-boat-92136.myflodesk.com/wombmeditation
Pre-baby Discussion Checklist: https://rustic-boat-92136.myflodesk.com/ojxv2psyne
If you're a female founder scaling your biz...CRUSHING it on paper but low key exhausted or wanting to build your business from devotion, not hustle then I have something for oyu.
I've created a free practice for you that melts pressure as you scale your business, without unhooking you from your ambition. Woof!
Download it below!
https://tiamaher.com/humanxanaxeffect-484692