Wellthy & Worthy
Welcome to The Wellthy and Worthy Podcast....where healing gets real, liberation gets loud, and playing small is officially canceled.
I’m Tia Maher, your host and fellow badass who’s clawed her way back from IBS, acne, chronic fatigue, thrush, ulcers, adoption wounds, burnout (you name it) and came out the other side with a whole lot of wisdom and a healthy dose of spice!
Here, we dive deep into health, life, wealth, worthiness, and the magic of feminine embodiment.
Expect raw solo chats, juicy guest convos, and zero sugar-coating. If you’re ready to heal your body, own your power, and start living like the liberated woman you actually are...grab your headphones and let’s go.
Wellthy & Worthy
37. Slaying Motherhood through understanding Somatic Attachment Theory with Shaina Hughes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today on the show I'm chatting to Shaina Rae, a somatic attachment therapist and parenting coach that is revolutionizing the way women prep for motherhood.
In today's episode expect a deep dive into how to break the cycles of inherited family trauma and nurture a secure attachment relationship with your child from the very start....this really is the shit that we should have been taught in school!
We discuss healing from chronic illness, prepping to become a mother, attachment styles, somatic & emotional processing & how to drastically improve mental health as a mother & support your child's secure attachment
Connect with Shaina below:
IG: @the.transformation.therapist
Apply to work with Shaina 1:1: https://forms.gle/SYRCXX5Y4mg5KZHr9
Website: https://shaina-rae.com/momschool
Freebies
Secure Attachment Womb Meditation: https://rustic-boat-92136.myflodesk.com/wombmeditation
Pre-baby Discussion Checklist: https://rustic-boat-92136.myflodesk.com/ojxv2psyne
If you loved this episode and want more...
Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.
https://tiamaher.kit.com/a7205da73e