The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
The Whole You Podcast
21: Change Your Life: Reset Breathwork Method with Lauren Fenech
Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares!
Lauren’s info:
Instagram: @laurfenech
Gina’s info:
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
How She Grew: https://bit.ly/howshegrew