The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
The Whole You Podcast
Latest Episodes
43. The Missing Piece in Women’s Health
Have you ever been told your labs are "normal," but you still don't feel like yourself? In this episode, I'm sharing how I work with clients as an Integrative Health Practitioner and why I believe getting to the root cause...
42. Dairy: Healthy Food or Inflammatory Trigger?
If you’ve ever wondered whether dairy is healthy or inflammatory, this episode is for you. We’re diving into the pros and cons of dairy, why some people tolerate it well while others don’t, and how dairy may impact digestion, skin, hormones,...
41. Meal Timing for Women’s Metabolism
If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife.
40. Is Deli Meat Safe? Let’s Break It Down
Processed meats are back in the headlines, but what does that actually mean for your health? In this episode, we break down the research, explain nitrates in simple terms, and unpack the truth about “nitrate-free” labels. No fear, just practica...
39. A Smarter Way to Set Goals This Year
In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn why motivation isn’t the starting point, how your brain responds to cha...