The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
Podcasting since 2022 • 35 episodes
The Whole You Podcast
Latest Episodes
35. Meal Planning Made Simple for Busy Moms
In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to recipes to smart grocery shopping and prepping ahead, you’ll learn pra...
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Season 1
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Episode 35
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14:14
34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & More
In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity o...
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Season 1
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Episode 34
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17:16
33. Beat Bloating After Meals with These Simple Shifts
Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less ...
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Season 1
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Episode 33
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9:48
32: The Truth About Pre & Post-Workout Nutrition for Women Over 40
Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle instead of building it...
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Season 1
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Episode 32
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14:13
31: Fat Loss Strategies for Women Over 40 That Actually Work
In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're ...
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Season 1
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Episode 31
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16:28