The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
Podcasting since 2022 • 39 episodes
The Whole You Podcast
Latest Episodes
39. A Smarter Way to Set Goals This Year
In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn why motivation isn’t the starting point, how your brain responds to cha...
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Season 1
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Episode 39
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16:17
38. Why Women 40+ Struggle to Lose Weight + Exciting News
Gina breaks down the three biggest reasons women 40+ struggle with weight loss so you can finally understand what’s really going on in your body. She also shares an exclusive first look at her new 8-week group program, Eat Well, Be Well
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Season 1
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Episode 38
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15:54
37. Tired of Sleepless Nights? Practical Tips for Women 40+
In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and ...
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Season 1
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Episode 37
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21:13
36. Client Success Story: From Stuck to Herself Again
In this episode, Gina shares the story of a client who felt stuck—exhausted, sleepless, and frustrated despite doing everything “right.” Through functional lab testing and step-by-step coaching, the client uncovered hidden imbalances, lost 1...
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Season 1
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Episode 36
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14:14
35. Meal Planning Made Simple for Busy Moms
In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to recipes to smart grocery shopping and prepping ahead, you’ll learn pra...
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Season 1
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Episode 35
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14:14