The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
The Whole You Podcast
22: Create More Fun + Delight in Your Life
In today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultivate more pleasure, fun, and delight in your life.
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