The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
The Whole You Podcast
31: Fat Loss Strategies for Women Over 40 That Actually Work
In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.
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