The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
The Whole You Podcast
35. Meal Planning Made Simple for Busy Moms
In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to recipes to smart grocery shopping and prepping ahead, you’ll learn practical tips you can start using right away.
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