The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
The Whole You Podcast
38. Why Women 40+ Struggle to Lose Weight + Exciting News
Gina breaks down the three biggest reasons women 40+ struggle with weight loss so you can finally understand what’s really going on in your body. She also shares an exclusive first look at her new 8-week group program, Eat Well, Be Well—a supportive, sustainable approach created for busy midlife women who want to feel good again. If you’re tired of diets, frustrated by stubborn weight, or craving more energy and confidence, this episode will give you clarity, hope, and a clear next step forward.
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
Eat Well, Be Well: https://ginaschade.com/eat-well-be-well/