The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
The Whole You Podcast
39. A Smarter Way to Set Goals This Year
In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn why motivation isn’t the starting point, how your brain responds to change, and how to reverse engineer your goals into tiny, repeatable daily actions that create real momentum. If you’re ready to set goals you can stick with (without overwhelm), this episode will help you build clarity, confidence, and a sustainable plan for the year ahead.
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Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
Eat Well, Be Well: https://ginaschade.com/eat-well-be-well/