The Whole You Podcast
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
The Whole You Podcast
42. Dairy: Healthy Food or Inflammatory Trigger?
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If you’ve ever wondered whether dairy is healthy or inflammatory, this episode is for you. We’re diving into the pros and cons of dairy, why some people tolerate it well while others don’t, and how dairy may impact digestion, skin, hormones, inflammation, and gut health. We’ll also talk about lactose intolerance vs. dairy sensitivity, what to look for when choosing higher-quality dairy products, and how to know if a dairy elimination may be worth exploring.
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Gluten & Dairy Enzyme Support: https://equi.life/products/gluten-dairy-support-digestive-ease-enzymes?irad=909151&irmp=5403851