Who Am I?
Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got!
Based on the book:
Who Am I ? : Building Blocks For Becoming Your Best Future Self
published by partnership publishing
This podcast is based on the book
Contact jennyoyston@gmail.com to order
Book and Kindle version also available from Amazon
jennycouselling.weebly.com
Who Am I?
Thoughts & Beliefs : Who Do I Want to Be? Stage 2 : 3 of 5
Thoughts & Beliefs
By examining your thinking patterns and the beliefs that underlie these, you can challenge unhelpful thinking and replace this with more helpful ways of responding to events.
More ideas at Jenny Oyston - Home (weebly.com)
This podcast is based on the book Who Am I ? published by partnership publishing
Building Blocks For Becoming Your Best Future Self
Contact jennyoyston@gmail.com to order
Book and Kindle version available from Amazon