Who Am I?
Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got!
Based on the book:
Who Am I ? : Building Blocks For Becoming Your Best Future Self
published by partnership publishing
This podcast is based on the book
Contact jennyoyston@gmail.com to order
Book and Kindle version also available from Amazon
jennycouselling.weebly.com
Who Am I?
An overview of Stage 1 : Who Am I? Stage 1 : 1 of 7
An overview of stage 1 - Who Am I?
This podcast describes aspects of your everyday experience – such as roles you play, your emotional responses and your behaviour – that we will examine during the first stage of this series. It explains how greater self- awareness enables you to clarify what is important to you and how you interact with those around you.
This prepares you for Stage 2 - Who Do I Want To Be? in which we’ll look at things you might want to change.
Finally, stage 3 will consider how to bring about these changes.
More ideas at Jenny Oyston - Home (weebly.com)
This podcast is based on the book
Who Am I ? Building Blocks For Becoming Your Best Future Self
published by partnership publishing
Contact jennyoyston@gmail.com to order
Book and Kindle version available from Amazon