Who Am I?
Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got!
Based on the book:
Who Am I ? : Building Blocks For Becoming Your Best Future Self
published by partnership publishing
This podcast is based on the book
Contact jennyoyston@gmail.com to order
Book and Kindle version also available from Amazon
jennycouselling.weebly.com
Who Am I?
Stage 2 Who Do I Want to Be? : Emotions 5 of 5
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Emotions
Managing and regulating your emotions can lead to a calmer, more relaxed way of living. We explore various strategies that help with emotional regulation.
More ideas at Jenny Oyston - Home (weebly.com)
This podcast is based on the book Who Am I ? published by partnership publishing
Building Blocks For Becoming Your Best Future Self
Contact jennyoyston@gmail.com to order
Book and Kindle version available from Amazon