The Explore84 Podcast with Mark Kondrat
Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.
Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.
The Explore84 Podcast with Mark Kondrat
Growth Mindset with Olympic Gold Medalist Duff Gibson
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Meet Duff Gibson - father, Olympic Gold Medalist, author, coach - oh, and a Captain with the Calgary Fire Department!
In today's episode, we discuss his experience as a high-performance athlete, his book The Tao of Sport, and his passion for coaching. Through Dark Horse Athletics, Duff teaches both kids and parents why having fun through sports and building a Growth Mindset is so important.
What is the overall purpose of sports? How can sports help children grow into confident adults? How can we address the potentially negative aspects of sports? Listen now to find out!
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