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House on Fire
We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.
House on Fire
How NOT to Have Your Best Year Yet
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Behavioral Psych Studio
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Season 1
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Episode 1
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Ever made a New Year's resolution? Ever upheld it for 365 days and then some? Us neither. Join clinicians at Behavioral Psych Studio as we talk about dialectical, flexible thinking in the context of goal setting, snakes, vegetables, and Dialectical Behavior Therapy (DBT).
Sources:
https://www.forbes.com/sites/markmurphy/2020/02/11/this-is-the-month-when-new-years-resolutions-fail-heres-how-to-save-them/?sh=6e59f8d9272f