Ever made a New Year's resolution? Ever upheld it for 365 days and then some? Us neither. Join clinicians at Behavioral Psych Studio as we talk about dialectical, flexible thinking in the context of goal setting, snakes, vegetables, and Dialectical Behavior Therapy (DBT).
Sources:
https://www.forbes.com/sites/markmurphy/2020/02/11/this-is-the-month-when-new-years-resolutions-fail-heres-how-to-save-them/?sh=6e59f8d9272f