House on Fire

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

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House on Fire

No Worries if Not!

April 13, 2022 • Behavioral Psych Studio • Season 1 • Episode 2

0:00 | 23:25

Ever find it challenging to ask for what you want? To say no? Join clinicians at Behavioral Psych Studio as we delve into one of our most favorite interpersonal effectiveness skills: DEAR MAN. We're talking skills deficits, Bruno, and the long term benefits of being interpersonally effective. Consider the words of Dr. Marsha Linehan, DBT's founder: “Life is not about being right, it is about being effective.”

Sources:
https://www.newharbinger.com/9781684034581/the-dialectical-behavior-therapy-skills-workbook/

https://www.proquest.com/docview/2444585286?accountid=10226&parentSessionId=qy5KTgmaK7E7Od5xmm%2Be89wrndbrQAoRxddUqHjMvmo%3D&pq-origsite=summon