No is a Full Sentence

Ever find yourself struggling to say no? Making excessive apologies, excuses, or caveats at the expense of your self-respect? Ever looking for ways to build or maintain relationships with your family, friends, or colleagues in a way that feels organic and authentic to you? Join clinicians at Behavioral Psych Studio as we explore GIVE and FAST, two Dialectical Behavior Therapy skills that enhance one's interpersonal effectiveness. We're also talking Gwen and Blake, 'situationships,' and PG-13 movies. 

Sources:
https://www.youtube.com/watch?v=TcGKxLJ4ZGI

https://www.forbes.com/sites/ashiraprossack1/2020/10/21/how-to-say-no-to-at-work/?sh=326c9c9c4b19

http://www.co.grant.mn.us/DocumentCenter/View/2701/Levels-of-Validation-Handout