Step onto the ice with us as we explore the world of mindfulness in athletics with professional goaltender and Olympian, Strauss Mann. In this candid interview, Strauss shares his personal journey from youth hockey to the professional ranks, offering valuable insights into the challenges and triumphs that come with being the last line of defense on the ice. Discover how he harnesses the power of mindfulness to stay focused, composed, and resilient, even when facing slap shots and an arena full of fans. Join us as we explore how the principles of mindfulness can apply to any athlete, regardless of their sport. Whether you're a goalie, a forward, or a fan, there's something here for everyone interested in the intersection of sports and mental well-being.