DBT: The treatment you've never heard of that will change your life.

In this episode, we take a deep dive into Dialectical Behavior Therapy (DBT) and what makes it such a powerful, skills-based approach to emotional well-being. Dr. Stefanie Sugar breaks down what DBT is, how it differs from other forms of therapy, and why it focuses on building practical tools rather than assigning labels or diagnoses. From emotional regulation and mindfulness to purpose and values, this conversation explores how learning the right skills can help people feel more grounded, capable, and connected, creating a life worth living.