Loneliness, Explained

Loneliness is something many of us experience, even when we’re not technically alone. In this episode of House on Fire, Dr. Stefanie Sugar and Jordan Reid unpack what loneliness looks like in adulthood, why it can show up in relationships, and how cultural narratives and social media shape our sense of connection. Bringing DBT skills into the conversation, they explore mindfulness, judgment, and opposite action as tools for navigating isolation and taking small, meaningful steps toward connection. With personal reflections and practical takeaways, this episode invites listeners to rethink loneliness and gently move toward belonging, one moment at a time.