Low Vibes to High Vibes: A Gentle Way to Shift Your Energy and Manifest more easily

this episode, we’re exploring what low and high vibration actually mean in real life — especially for busy mums who are juggling a lot behind the scenes. I talk through how to recognise when you’re operating from survival mode, why low vibration isn’t failure but often exhaustion or nervous-system overload, and how this impacts your energy, decisions, and manifestation. You’ll learn how to gently shift from low to high vibration by regulating your body first, changing the questions you ask yourself, and taking small, aligned actions that support you rather than drain you. This episode is about raising your frequency in a way that feels safe, realistic, and grounded — without forcing positivity or pretending life isn’t hard.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.