Your Mind Is Being Programmed… Here’s How to Take Control & Increase Your Baseline Happiness

Hey guys, welcome back 💕

This episode is a bit of a real, honest chat about something I’ve been noticing in myself lately… and I know so many of you will relate.

We don’t always realise it, but our mindset, our energy, and even how we feel day-to-day is massively influenced by what we’re consuming.

Social media, conversations, what we’re listening to… it all adds up.

And sometimes it’s not that you’ve lost motivation or that you’re stuck…

Your mind is just full of noise.

In this episode, I talk about:

• How scrolling can completely shift your mood and confidence without you even noticing
• Why comparison doesn’t just affect your mindset… it actually stops you taking action
• Building your own belief system instead of picking one up from what you see online
• How your thoughts and beliefs are shaped by what you repeatedly consume
• Why your “baseline happiness” might feel low (and what’s actually behind it)
• The power of removing things instead of constantly trying to add more

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.