The HeathenMachine Chronicles
From tactical fitness and conditioning to psychedelics, motivation and beyond, The HeathenMachine podcast seeks to explore strength, mental health, and all things interesting from a different angle. Come sit in the circle.
The HeathenMachine Chronicles
Episode 27- On Combatives: The Necessity of Combative Skills
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The HeathenMachine
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Season 2
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Episode 27
In this episode, I discuss the benefits of adding (hard; jiu-jitsu, judo, muay thai, etc.) martial arts training to your strength training regimen. Be an asset, not a liability.
Links to studies mentioned:
https://www.researchgate.net/publication/321196277_Health_benefits_of_hard_martial_arts_in_adults_a_systematic_review
https://www.researchgate.net/publication/362727603_Judo_training_program_improves_brain_and_muscle_function_and_elevates_the_peripheral_BDNF_concentration_among_the_elderly
