The HeathenMachine Chronicles

Episode 27- On Combatives: The Necessity of Combative Skills

September 19, 2022 The HeathenMachine Season 2 Episode 27

In this episode, I discuss the benefits of adding  (hard; jiu-jitsu, judo, muay thai, etc.) martial arts training to your strength training regimen. Be an asset, not a liability. 

Links to studies mentioned: 

https://www.researchgate.net/publication/321196277_Health_benefits_of_hard_martial_arts_in_adults_a_systematic_review

https://www.researchgate.net/publication/362727603_Judo_training_program_improves_brain_and_muscle_function_and_elevates_the_peripheral_BDNF_concentration_among_the_elderly

People on this episode