Third Time’s Me with Kris Zervas
Hi! My name is Kris & I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth. My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others.
On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and soul-stirring. We've got a little bit of everything on this show because the journey to exploring yourself is a beautiful roller coaster ride and I'm here to be real about it every step of the way!
Check out my website: www.thirdtimesme.com
If you want to work with me for 1:1 coaching you can book a FREE consultation call here by visiting bit.ly/schedulewithkris
Let's connect on Instagram and TikTok @kriszervas
Episodes
77 episodes
Become Unrecognizable
Doing a little impromptu sit down this week to tell you guys what's been going on in my life and share some exciting service updates.Happy Hump Day!
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Season 2
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Episode 22
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17:20
Join Me For This Experiment!
In this week's episode, we're talking about releasing the need to control and the wonderful things that come from letting the universe guide you naturally to the path you're meant to be on.Tune in to today's episode for guidance on how ...
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Season 2
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Episode 21
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6:48
How I 4X'd My Salary Before Turning 30
In this episode, I'm walking you through 4 tips I implemented to help me 4x my salary before turning 30. If you're looking for support as you navigate difficult compensation conversations no matter what stage of your career, I would be ...
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Season 2
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Episode 20
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16:11
Manifest Your Dream Job Meditation
In this week's special episode on Third Time's Me podcast, I'm guiding you through a manifestation meditation to land your dream job! If you're one of the many currently unemployed or just unhappy with your place of work, tune in to this medita...
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Season 2
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Episode 18
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12:47
Tech Detox: How to Set Boundaries with Technology to Improve Your Life
This week on the pod, we kick off our first microdose episode and dive into the profound impact of technology on our lives. We're sharing 5 scientifically-backed reasons why you should establish healthy habits with technology and<...
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Season 2
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Episode 17
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14:08
Skinny Dipping Wedding To Remember
In this episode, I record with friends, Ashley and Kristin, with
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Season 2
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Episode 16
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1:11:22
Healing Your Trauma with Therapist Amanda Smith
On this episode, we have special guest Trauma Therapist & Coach, Amanda Smith. Amanda specializes in empowering her clients to heal and thrive after trauma and narcissistic abuse. In this episode we talk about: EMD...
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Season 2
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Episode 15
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57:03
Trusting Yourself with Guest Liz Torkington
In this week's episode, we're talking about the journey of coming home to yourself. It's incredibly hard to know what we want for ourselves when we've spent most of our lives putting other's needs before our own or just haven't had the space to...
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Season 2
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Episode 14
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1:02:02
Your Relationship Questions Answered
I polled my audience and asked for question submissions for this week’s recording on the topic of dating and relationship advice. My fiancé, Alex, is with us this week to discuss answers and give his perspective on what you had on your minds! T...
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Season 2
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Episode 13
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1:28:32
7 Learnings on Engagements from a Runaway Bride
I've learned a thing or two about engagements as a runaway bride and I'm giving you all the run down on the dos and don'ts of engagements. So if you're currently engaged or thinking about getting engaged or just want some wisdom from a girl tha...
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Season 2
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Episode 12
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23:13
Combatting Appearance Insecurities
On this week's episode, we're talking all about insecurities and how to kick those BS things you say and think about yourself to the curb! Self-love is one of the main pillars of my empowerment coaching business. To truly love ourselves, we hav...
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Season 2
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Episode 11
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28:52
Thank You Psychopath (3/3)
This is the final episode of a three-part series with my lovely friend Tava. If you have not yet listened to the first two episodes then don’t you dare listen to this one just yet! Scroll back a few episodes and start with
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Season 2
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Episode 10
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52:24
Snapchat Is A No (2/3)
If you’re interested in learning more about how to spot warning signs of manipulation then click here to sign up for information on my upcoming empowerment workshop. In this workshop, I’ll be ...
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Season 2
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Episode 9
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32:45
Pay It Forward, Tell Your Story (1/3)
Have you ever met someone and within minutes you feel energetically connected to them? Not in a romantic way but in a the sense of relatable life experience. This person you know nothing about but you can just tell from the way they carry thems...
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Season 2
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Episode 8
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43:24
How to Communicate with Narcissists feat. Danielle Radin
In this week's episode, we are learning about Narcissistic Personality Disorder from the perspective of someone who has interviewed hundreds of people with NPD in different settings. Danielle Radin is a reporter, author, certified domestic viol...
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Season 2
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Episode 7
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45:10
The Breakup Manual - 3 Tips on Taking Care of Yourself Post Breakup
Whether you’re newly single, doing some self-discovery work, or just going through a transition in your life that calls for some reflection- you’ll find this episode useful! I share some helpful guidelines for how to navigate relationship trans...
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Season 2
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Episode 6
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20:41
5 Ways to Spot Toxic People
On today's episode, I'm sharing five red flags for spotting toxic people. I'm also sharing some updates on my upcoming workshop so tune in for more information!Your feedback means the world to me, and if you have a moment, I'd love to h...
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Season 2
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Episode 5
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11:46
2023 Unwrapped: A Month-by-Month Review
Join me on a reflective journey through the standout moments of 2023. In this episode, I spill all the tea so tune in for a compact, insightful recap of the year that was, the good and the bad. Your feedback means the world to me, ...
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Season 2
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Episode 4
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34:57
Healthy Relationships (Part 2)
This is part 2 and a continuation of my sit down with partner Alex as we discuss the dynamics of a healthy relationship and answer the remainder of your questions. We cover self-awareness, good communication, consistency, and the importan...
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Season 2
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Episode 3
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30:48
Healthy Relationships (Part 1)
This week, I had the pleasure of sitting down with my incredible partner to explore the male and female perspectives on crucial elements that define the essence of a healthy relationship. Buckle up as we delve into the core pillars of connectio...
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Season 2
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Episode 2
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55:07
Friend Breakups
After a few months off, we are back and ready for season two of Third Time's Me! In episode one of season two, we're talking all about friendships. What does a strong supportive friendship look like? How do you know when it's time to br...
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Season 2
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Episode 1
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48:09
Babies? Let's do butt stuff instead.
Do you want kids? Do you not want kids? Let’s dig into my most recent poll results to see our generation’s most common factors for making this decision. Can you relate to any of these reasons? If so, reach out and share your thoughts and experi...
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Season 1
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Episode 57
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1:19:11
Gentle & Respectful Parenting feat. Coach Dayna Ciarfalia
This week's very special guest is the Parent Coach and Founder of The Conscious Healing Mama; please welcome Dayna Ciarfalia to the show!As a coach, Dayna guides millennial mamas in breaking cycles, healing wounds, & ra...
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Season 1
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Episode 56
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1:11:31
Met Prince Charming at Walmart feat. Kristin & Ashley from The Wedding Tea Podcast
Heartbreak and toxic relationships led to wholesome, healthy, loving partnerships for these two besties and business colleagues. Meet Ashley Baldwin and Kristin Hilton. Ashley is a multi-business owner in the wedding and restaurant business, an...
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Season 1
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Episode 55
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1:37:49
Birth Control & Our First Vibrator
This week is part two of my sit down with my baby seester, sooooo if you have not listened to last week's episode, make sure to go back and listen now before tuning in here. In part two we're talking about my sister's journey with paren...
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Season 1
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Episode 54
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45:35