Elite Baseball Development Podcast

Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers

• Episode 39

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0:00 | 9:54

Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.

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Eric Cressey

Host