Macros, Mindset, & Muscles
Fitness and health can be so frustrating!
Where do you start?
How do you start?
What do you eat?
What do you do when you're feeling less than motivated?
These questions and more will be answered in Macros, Mindset, and Muscles.
Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
Podcasting since 2022 • 63 episodes
Macros, Mindset, & Muscles
Latest Episodes
Episode 63- Your Age is NOT an Excuse
In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfil...
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Episode 63
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38:32
Episode 62- Fitness Industry Fails
In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated ...
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Episode 62
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43:07
Episode 61- Navigating Your Journey's Seasons
In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. <...
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Episode 61
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38:14
