Macros, Mindset, & Muscles
Fitness and health can be so frustrating!
Where do you start?
How do you start?
What do you eat?
What do you do when you're feeling less than motivated?
These questions and more will be answered in Macros, Mindset, and Muscles.
Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
Macros, Mindset, & Muscles
Episode 48- How to Lose Belly Fat
Every where you look on social media, you have someone trying to tell you how to target belly fat. From Bullsh*t exercises to supplements. But how do you actually lose belly fat?
In this episode, we tell you how to REALLY lose belly fat.
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!
Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901
