The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
The Unf*ck Your Fitness Podcast
Latest Episodes
241. Client Story: How Julie Lost 30 Pounds, Built Muscle, and Changed Her Mindset
I am so excited to feature one one of my Unf*ck Your Fitness clients, Julie, to talk about her fitness journey over the last three years!Julie came to me feeling frustrated, overwhelmed, underfed, and stuck. She had recently c...
240. Q&A: Bloating & Gut Support, Glute Growth, Deload Weeks, Fasting and GLP-1s
In this Q&A episode, I’m answering some of the questions you have sent in recently, and we are covering a little bit of everything.We talk about what I personally use for bloating and gut support, the smart scales I’ve use...
239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser
In this episode, I’m joined by Liz Plosser to talk about essential amino acids, creatine, protein, aging, and why muscle matters so much for women. We break down the difference between protein powder, creatine, and EAAs, talk about why recovery...
238. How to Stop Obsessing Over the End Result
In this episode, I’m talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end result and not focusing enough on the small wins or d...
237. Straight Sets, Supersets, and Circuits: What’s Best for Body Recomp?
Not all workouts are built the same - and if your goal is body recomposition, that matters.In this episode, I’m breaking down the difference between straight sets, supersets, and circuits so you can better understand what each...
Fan Mail
Giiiirl, I just found your podcast yesterday and I love it!! I’m a total beginner and am focusing on body recomp AFTER completing a 70 day no carb no sugar challenge where I lost 25 lbs. I’m afraid that I lost too much weight (5’2” 117lbs now) and after listening to you I wish I would’ve started strength training sooner! Thanks for the amazing info ❤️Looking for episodes you’ve done to help my situation, searching now!
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