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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
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Uplift Conversations
#35: Is Strength A Skill?
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Uplift London
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If you know us or train with us, you'll know we are huge fans of Strength Training. Should we think about strength training as a skill in the same way as we might with flexibility, musical instruments or sport?
I referred to:
"Strength is a Skill" - Pavel Tsatsouline
@upliftwandsworth
@jazlifts