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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Episodes
62 episodes
Dedication or Obsession? How To Find a Better Balance With Your Fitness
🎙️Where’s the line between dedication and obsession when it comes to fitness? 🏋️♀️💭 If you’ve ever been told you’re “too into the gym” or felt guilty for skipping a workout, this episode is for you. This week we’re diving into the mindset shif...
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21:01
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What Nobody Tells You About Moving Abroad: My Story & Advice
🎙️ This week, we’re diving into what it really means to move abroad—because it’s not just about visas and packing suitcases! From culture shock to finding a sense of belonging, we’re unpacking the highs, lows, and unexpected challenges...
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25:45
I Made My Mum Do a Hyrox (With 3 Days Notice!)
🎙️In this week's episode, we’re talking about pushing boundaries and stepping out of your comfort zone—literally! Jaz shares the story of how she signed her mum up for a Hyrox competition with just three days' notice, and how they both navigate...
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29:16
How The Pub Can Actually Get You Running and Improve Your Wellbeing
🎙️ This week, we’re diving into the world of running clubs, breaking down the barriers that make them feel intimidating!From marathon mishaps to the power of community, we chat with Chris & Carl from Pub Run Club about why r...
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45:07
Reframe Your Thoughts: 11 Tips That Will Make Every Day Better
🎙️ Ever had a small frustration ruin your entire day? Whether it’s a spilled coffee or a snarky email, we’ve all been there. But what if you could stop that cycle and turn things around? Today, we’re sharing the mindset shifts that help us stay...
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23:20
Forget Active Recovery: You Need Intentional Recovery
🎙️ This week, we’re tackling recovery—because smashing your workouts is only half the battle! From DOMS to under-recovering, we cover everything you need to bounce back stronger. 💪We discuss:Active vs. Passive Recovery – What...
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26:20
Hypnosis: Magic Trick or Mind Hack? (We bet it's not what you think!)
🎙️This week on Uplift Conversations, we're exploring the fascinating world of hypnotherapy with clinical hypnotherapist Georgina Smalldridge! 🤯✨ We unravel the myths and misconceptions surrounding hypnosis, moving beyond the stage performances ...
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42:39
The Physio Prescription: Avoid Injury and Boost Recovery
🎙️This week on Uplift Conversations, we're talking all things injury and recovery with physio Josh Sainsbury! 🏃♀️🏋️ We cover the most common running and gym injuries, and how to treat them, including why so many people experience lower...
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55:24
9 books (not all self development) you need to read once (or twice!)
🎙️ This week, we’re talking BOOKS. 📚✨ But not just any books—the ones that changed our lives. From self-development to fiction that shifted our perspectives, we’re sharing the must-reads that made us think, grow, and maybe even cry a little.
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36:47
Fat Loss for Foodies: Get Results without Sacrificing Your Fave Foods
🎙️ This week we are joined by the fabulous Georgia from Georgia Daly Fitness! We delve into all things fat loss, especially for those of us who LOVE good food (hello, carbs 🙋♀️). Georgia shares her inspiring journey of qualifying for the Londo...
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52:21
How We Started Lifting: Real Gym Tips from 3 Women
🎙️ Gym intimidation got you down? We've all been there! 😅 Join us as we chat about overcoming gym fears and share our best tips for getting started. From finding the right gym to conquering those intimidating machines, we've got you covered. 💪 ...
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38:59
How to Conquer Your First Marathon (And Stay Sane!)
🎙️ Ever thought about running a marathon but felt overwhelmed by the challenge? In this episode, we take you on an inspiring and relatable journey into the highs, lows, and quirks of marathon running. Perfect for runners, fitness enthusiasts, a...
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31:55
The Ultimate Guide to Setting & Achieving Fitness Goals for 2025
You may notice a rebrand!!!! Welcome backIn this premiere episode, we’re sharing proven strategies to crush your 2025 goals—from building habits that stick to shifting your mindset for success. Whether you're focused on improving your fi...
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46:03
#46: Foodie with a fat loss goal? This is for you!
Excited to be joined by my lovely friend Georgia today who specialises in all things fat loss! This episode will empower you with the tools and know-how to achieve your fat loss goalWe discuss:Is it possible to lose fat and ...
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37:58
#45: Will you lose muscle gAiNz over Christmas?
The Christmas break is coming up, maybe you're going to be away from the gym for a short period, perhaps even going away (jealous!). Either way, we are here today to discuss how long it takes to lose muscle mass and strength, what we can do to ...
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16:23
#44: 10 Habits to create a healthier, happier life
Welcome back to the podcast! Today we discuss 10 habits and practices that we think will help you lead a healthier, fuller and happier life. From mindset, nutrition, movement and sleep, this one leaves no topic untouched!With Jaz and Ev...
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36:42
#43: Staying positive during the colder, darker months
Today's episode was a requested topic from one our lovely members which massively resonated with me because I am someone, like a lot of people, who thrives in the warmer sunny weather.The lack of day light can make us feel sluggish, tire...
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12:57
#42: Making meal prep simple and easy with Jaz & Evie
Bonjour Uplift-ers! We've had a few discussions in the gym recently surrounding meal prep, so we decided to sit down and discuss a few tips and tricks to make your lives a little easier...Today we chat about:Reframing what m...
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21:25
#41: Reflections and lessons from our step challenge with Jaz & Evie
We are back!!! Today Jaz and Evie reflect on our recent step challenge, were we challenged our members at Uplift to walk a grand total of 1012 miles or 1628km over 4 weeks as a team of 5...We discussKey takeaways our members...
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Season 3
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Episode 1
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25:28
#39: Strength Exercises Runners Shouldn't Miss!
Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury?Then you absolutely must be including some strength training! Have a listen for t...
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7:55
#40: Want To Make Healthier Lifestyle Changes? Try This
At the gym @upliftwandsworth, we recently ran a 21-day nutrition and lifestyle challenge, focusing on healthier habits to reach our goals, have more energy and improve our health.Listen to find out what we did and how you can implement ...
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7:11
#38: What Shoes For Strength Training?
Nothing spurs motivation like new gym gear or a pair of new shoes! If you're looking to invest in gym shoes, there are certain things you'll want to look out for, have a listen as to why!I recommended:-Nike Metcons-Reebok Nanos<...
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7:05
#37: Why Do Rest Times Vary For Different Workouts?
Jaz and Scotty here for the first episode of 2023! Talking all things recovery / rest times. Why do we sometimes rest 30 seconds? Other times 2-3 minutes? How long is ideal for strength? Improving fitness? Why might we need more as we get fitte...
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22:27