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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Episodes
98 episodes
Starting a Fitness Career in 2026: What They Don't Tell You
🎙️ This week, we’re breaking down what it really takes to start a fitness career in 2026. If you’ve ever thought about becoming a personal trainer, coach, or working in fitness but had no idea where to start, this episode is for you. Zaira asks...
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31:59
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Realistic Running Goals 2026 | From Beginner to Marathon Runner
🎙️ This week, we’re breaking down one of the most confusing parts of running: setting the right goal for where you actually are. From Instagram comparison traps to marathon time myths, we talk through how to choose between time, distance, and c...
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28:05
Realistic Gym Goals 2026 | The Standards You Should Actually Hit
🎙️ This week, we are breaking down how to set gym goals that are actually realistic, measurable, and motivating. From pull ups and push ups to deadlifts and strength standards, we unpack what progress really looks like in the gym and why chasin...
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23:47
First Marathon Expectations vs Reality | Valencia Marathon Race Recap
🎙️ This week, we’re unpacking the expectations vs reality of running your first marathon, fresh off the back of the Valencia Marathon. From training surprises and fueling disasters to race-day chaos, emotions, and unexpected magic, we share wha...
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32:27
Lose weight sustainably with three tiny changes
🎙️ This week we are breaking down the simple habits behind Zaira’s 9kg weight loss journey. No crash diets, no extreme training plans, just three small lifestyle shifts that created big long term results. From mindful eating to tracking trends ...
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19:47
The Number One Lifting Mistake Everyone Makes
🎙️ This week we’re lifting the lid on the most common mistake almost everyone makes when they start strength training. It has nothing to do with your form or your programme. It’s all down to what you wear on your feet. Yep, gym shoes really do ...
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14:35
Why You’re Not Getting Faster
🎙️ This week we’re diving into interval training and unpacking why so many runners hit a plateau. From newbie running mistakes to the real reason easy runs matter, we break down the foundations of speed work in a way that feels simple, practica...
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19:01
The Fitness Industry Has Been Lying to You
🎙️ Whether you’re a runner, lifter, or desk worker, chances are you’re doing it wrong (or not at all!). This week, we’re joined by movement specialist and educator Ava Rodriguez, known as The Joint Whisperer, to break down one of the most misun...
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44:36
Is There Such A Thing As An Easy Run?
🎙️ As the days get shorter, the clocks go back and the temperature drops, staying motivated can feel like a challenge. From cozy routines to clever hacks for daylight and energy, Zaira, Evie and Jaz share their go-to tips for beating the winter...
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23:34
Beat the Winter Blues: Hacks for Energy and Motivation
🎙️ As the days get shorter, the clocks go back and the temperature drops, staying motivated can feel like a challenge. From cozy routines to clever hacks for daylight and energy, Zaira, Evie and Jaz share their go-to tips for beating the winter...
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27:08
Want to Get Stronger? The Power of Progressive Overload
🎙️ This week on Uplift Conversations, we’re breaking down one of the most misunderstood concepts in strength and fitness: Progressive Overload. From Greek myths to gym fails, Zaira, Evie, and Jaz unpack what it really means to get stronger — an...
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18:04
How Women Can Run Safely This Winter: Tips, Confidence & Motivation
🎙️ As the nights draw in and the temperatures drop, many women find it harder to stay consistent with running and fitness. In fact, 72% of women change their exercise routines in winter due to safety concerns. In this episode, Zaira, Evie and J...
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27:10
Sharing Our Days From Hell: Health And Fitness Edition
🎙️ This week on Uplift Conversations, we’re swapping our usual motivation for a little mischief — sharing our ultimate days from hell! From missed alarms and marathon meltdowns to tech glitches and tragic breakfast fails, we relive the fitness ...
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31:17
100 Days Reset: Why September is the Real New Year
🎙️ September feels like the true reset button — and with 100 days left in the year, it’s the perfect time to refocus! In this week’s episode, Zaira, Evie and Jaz unpack why September feels like the real New Year, share their personal goals, and...
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31:33
How to Run and Lift without Feeling Broken
🎙️ This week, we’re tackling one of the biggest struggles for runners and lifters alike: how do you balance strength training with your running without burning out? From marathon prep to VO₂ max challenges, we share the tips, mistakes, and sche...
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22:41
From Finance Bro to Life Design: Discovering Your Why with Lewis Jack
🎙️ This week, we’re diving into the transformative world of life design! Joined by special guest Lewis Jack, we explore how to break free from autopilot living, uncover your core values, and build a life that truly feels like yours. From financ...
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43:41
9 Fitness Myths You STILL Believe (That Are Holding You Back)
🎙️This week, we’re celebrating the big 3-0 with a myth-busting session you don’t want to miss! From carbs and cardio to TikTok trends and “toned” muscles, we’re tackling the fitness rules that could be holding you back from real progress. 💪<...
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36:50
Self Defence Every Woman Needs to Know
🎙️ This week on Uplift Conversations, we’re talking about a topic every woman needs to hear: self-defense. We’re joined by professional fighter and the first Irish woman bare-knuckle boxer, Sineadh Ni Nuallain, to unco...
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31:50
Will AI Replace Personal Trainers (Or Make Us Better)?
🎙️ This week, we’re diving into the world of AI and fitness — and asking the big question: will technology really replace personal trainers? From squat-counting smart mirrors to AI-generated marathon plans, we explore ...
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32:52
I Signed Up to Run for 24 Hours… Here’s What Happened
🎙️ This week, Zaira’s in the hot seat sharing the wild story of signing up to run… for 24 hours straight. That’s right — no sleep, mud everywhere, and somehow still no blisters
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36:21
Why you’re wrong about Pilates with former Olympian Pete Pallai
🎙️This week, we're joined by Pete Pallai, a leading figure in the Pilates world and owner of MyPilatesLondon. But Pete's journey is anything but ordinary. 💬💪 We'll explore his transformation from an Olympic bobsledder to a passionate Pilates...
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50:01
Lifting 101: Why strength training will change your life | Movements That Matter
🎙️ In episode 2 of our Strength Series, we’re breaking down the key movement patterns that make strength training a game-changer! From squats to deadlifts, we discuss the essential exercises that translate directly to real-life strength, mak...
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17:03
Overrated In Fitness Right Now
🎙This week on Uplift Conversations, Zaira, Evie, and Jaz cut through the noise of the fitness industry to reveal what’s really worth your time — and what’s just expensive hype. From TikTok’s wildest trends to supplements that drain your wallet,...
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32:58
Why We Don’t Do Morning Routines and Why That’s Totally Okay
🎙️This week, we’re taking on the glossy, Instagram-worthy morning routine and asking… do you really need one? From 4:45 a.m. wake-ups to cold showers and journaling, we put 10 “science-backed” habits under the microsco...
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26:55
Life in Your 20s, 30s & 40s: What We Wish We Knew Sooner
🎙️ This week, we’re getting real about what it’s actually like to navigate your 20s, 30s, and 40s — the expectations, the surprises, and the lessons we wish we’d learned sooner. From career pressures and fertility timelines to fitness ...
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24:49