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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Episodes
90 episodes
Is There Such A Thing As An Easy Run?
🎙️ As the days get shorter, the clocks go back and the temperature drops, staying motivated can feel like a challenge. From cozy routines to clever hacks for daylight and energy, Zaira, Evie and Jaz share their go-to tips for beating the winter...
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23:34
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Beat the Winter Blues: Hacks for Energy and Motivation
🎙️ As the days get shorter, the clocks go back and the temperature drops, staying motivated can feel like a challenge. From cozy routines to clever hacks for daylight and energy, Zaira, Evie and Jaz share their go-to tips for beating the winter...
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27:08
Want to Get Stronger? The Power of Progressive Overload
🎙️ This week on Uplift Conversations, we’re breaking down one of the most misunderstood concepts in strength and fitness: Progressive Overload. From Greek myths to gym fails, Zaira, Evie, and Jaz unpack what it really means to get stronger — an...
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18:04
How Women Can Run Safely This Winter: Tips, Confidence & Motivation
🎙️ As the nights draw in and the temperatures drop, many women find it harder to stay consistent with running and fitness. In fact, 72% of women change their exercise routines in winter due to safety concerns. In this episode, Zaira, Evie and J...
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27:10
Sharing Our Days From Hell: Health And Fitness Edition
🎙️ This week on Uplift Conversations, we’re swapping our usual motivation for a little mischief — sharing our ultimate days from hell! From missed alarms and marathon meltdowns to tech glitches and tragic breakfast fails, we relive the fitness ...
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31:17
100 Days Reset: Why September is the Real New Year
🎙️ September feels like the true reset button — and with 100 days left in the year, it’s the perfect time to refocus! In this week’s episode, Zaira, Evie and Jaz unpack why September feels like the real New Year, share their personal goals, and...
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31:33
How to Run and Lift without Feeling Broken
🎙️ This week, we’re tackling one of the biggest struggles for runners and lifters alike: how do you balance strength training with your running without burning out? From marathon prep to VO₂ max challenges, we share the tips, mistakes, and sche...
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22:41
From Finance Bro to Life Design: Discovering Your Why with Lewis Jack
🎙️ This week, we’re diving into the transformative world of life design! Joined by special guest Lewis Jack, we explore how to break free from autopilot living, uncover your core values, and build a life that truly feels like yours. From financ...
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43:41
9 Fitness Myths You STILL Believe (That Are Holding You Back)
🎙️This week, we’re celebrating the big 3-0 with a myth-busting session you don’t want to miss! From carbs and cardio to TikTok trends and “toned” muscles, we’re tackling the fitness rules that could be holding you back from real progress. 💪<...
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36:50
Self Defence Every Woman Needs to Know
🎙️ This week on Uplift Conversations, we’re talking about a topic every woman needs to hear: self-defense. We’re joined by professional fighter and the first Irish woman bare-knuckle boxer, Sineadh Ni Nuallain, to unco...
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31:50
Will AI Replace Personal Trainers (Or Make Us Better)?
🎙️ This week, we’re diving into the world of AI and fitness — and asking the big question: will technology really replace personal trainers? From squat-counting smart mirrors to AI-generated marathon plans, we explore ...
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32:52
I Signed Up to Run for 24 Hours… Here’s What Happened
🎙️ This week, Zaira’s in the hot seat sharing the wild story of signing up to run… for 24 hours straight. That’s right — no sleep, mud everywhere, and somehow still no blisters
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36:21
Why you’re wrong about Pilates with former Olympian Pete Pallai
🎙️This week, we're joined by Pete Pallai, a leading figure in the Pilates world and owner of MyPilatesLondon. But Pete's journey is anything but ordinary. 💬💪 We'll explore his transformation from an Olympic bobsledder to a passionate Pilates...
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50:01
Lifting 101: Why strength training will change your life | Movements That Matter
🎙️ In episode 2 of our Strength Series, we’re breaking down the key movement patterns that make strength training a game-changer! From squats to deadlifts, we discuss the essential exercises that translate directly to real-life strength, mak...
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17:03
Overrated In Fitness Right Now
🎙This week on Uplift Conversations, Zaira, Evie, and Jaz cut through the noise of the fitness industry to reveal what’s really worth your time — and what’s just expensive hype. From TikTok’s wildest trends to supplements that drain your wallet,...
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32:58
Why We Don’t Do Morning Routines and Why That’s Totally Okay
🎙️This week, we’re taking on the glossy, Instagram-worthy morning routine and asking… do you really need one? From 4:45 a.m. wake-ups to cold showers and journaling, we put 10 “science-backed” habits under the microsco...
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26:55
Life in Your 20s, 30s & 40s: What We Wish We Knew Sooner
🎙️ This week, we’re getting real about what it’s actually like to navigate your 20s, 30s, and 40s — the expectations, the surprises, and the lessons we wish we’d learned sooner. From career pressures and fertility timelines to fitness ...
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24:49
What Every Woman Should Know About Menopause (And Why It Matters in Your 20s & 30s)
🎙️ This week, we’re talking all things perimenopause, hormones, and strength training with women’s health physio Chloe Stevens. Whether you’re in your 20s, 30s or beyond, this one’s for YOU. It’s time to ditch the confusion, cut through the ...
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33:25
Lifting 101: How to Build Confidence in the Weights Room
🎙️ This week, we’re lifting the lid on gym confidence — that silent barrier stopping so many people from picking up weights or even walking into the weights area. Whether you're brand new to strength training or just f...
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34:19
Gym Vibes, Pilates Gains: Why Anesti Mano Swapped Weights for the Reformer
🎙️ This week, we’re diving into the world of gym-style Pilates with Dubai-based instructor Anesti Mano, who went from bodybuilding and strict macros to spine mobility and springs! Whether you’re Pilates-curious, a gym ...
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33:10
From Overweight to Owning It: Leigh Christina’s No-Filter Fitness Journey
🎙️ This week, we’re talking to Leigh Christina — personal trainer, gym owner, and all-around powerhouse — about her no-filter fitness journey from corporate burnout to bossing her own women-only gym. 💪 From struggling ...
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39:26
Lifting 101: How Often Should I Strength Train?
🎙️ This week, we’re breaking down one of the most common questions in fitness: How often should you really strength train to see results? From the myth that “more is better” to why rest days actually make you stronger, we’re c...
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24:02
Is it normal to pee yourself when you jump or exercise? Your pelvic floor questions answered!
🎙️This week, we’re getting real about something most women don’t talk about enough — pelvic health. We’re joined by brilliant women’s physiotherapist Chloe Stevens to break the taboo around leaking, painful sex, and what your core strength has ...
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42:03