.png)
Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
#36: Another Workout or More Steps?
•
Uplift London
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Discussing my response to a client's recent question: when should I add more workouts into my week if fat loss is my goal?
Chat to us!
@upliftwandsworth
@jazlifts