#37: Why Do Rest Times Vary For Different Workouts? Artwork

Uplift Conversations

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)

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Uplift Conversations

#37: Why Do Rest Times Vary For Different Workouts?

January 10, 2024 • Uplift London

Jaz and Scotty here for the first episode of 2023! Talking all things recovery / rest times. Why do we sometimes rest 30 seconds? Other times 2-3 minutes? How long is ideal for strength? Improving fitness? Why might we need more as we get fitter and stronger?

All this and more!

Ps. This was recorded pre-Christmas!

As always, chat to us on @upliftwandsworth :) Your thoughts and feedback are welcomed!
Follow us: @jazlifts @scottyconnersfitness