.png)
Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
#39: Strength Exercises Runners Shouldn't Miss!
•
Uplift London
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury?
Then you absolutely must be including some strength training!
Have a listen for the 3 exercises we think you should include!
@upliftwandsworth
@jazlifts