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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
#41: Reflections and lessons from our step challenge with Jaz & Evie
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We are back!!! Today Jaz and Evie reflect on our recent step challenge, were we challenged our members at Uplift to walk a grand total of 1012 miles or 1628km over 4 weeks as a team of 5...
We discuss
- Key takeaways our members experienced
- Why bother walking anyway
- Our personal reflections
- How to keep movement up going into winter
Find us on Instagram @upliftwandsworth or head to upliftlondon.co.uk to join us at Uplift!
Chat to us: @jazlifts @evolvewithevie_