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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
#42: Making meal prep simple and easy with Jaz & Evie
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Uplift London
Bonjour Uplift-ers! We've had a few discussions in the gym recently surrounding meal prep, so we decided to sit down and discuss a few tips and tricks to make your lives a little easier...
Today we chat about:
- Reframing what meal prep actually is
- Why bother?
- Ways to make it easy
- Simple & quick ideas we personally use
We hope you enjoy! As always, catch us on Instagram!
@upliftwandsworth @jazlifts @evolvewithevie_