.png)
Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
#44: 10 Habits to create a healthier, happier life
•
Uplift London
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome back to the podcast! Today we discuss 10 habits and practices that we think will help you lead a healthier, fuller and happier life. From mindset, nutrition, movement and sleep, this one leaves no topic untouched!
With Jaz and Evie from Team Uplift @upliftwandsworth
@jazlifts @evolvewithevie_