#45: Will you lose muscle gAiNz over Christmas? Artwork

Uplift Conversations

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)

💫 Sharing conversations that help you go from “I can’t” to “I will”

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Uplift Conversations

#45: Will you lose muscle gAiNz over Christmas?

December 03, 2024 • Uplift London

The Christmas break is coming up, maybe you're going to be away from the gym for a short period, perhaps even going away (jealous!). Either way, we are here today to discuss how long it takes to lose muscle mass and strength, what we can do to prevent it and how a few mindset shifts can help during breaks from training.

Thanks for listening!
@upliftwandsworth @evolvewithevie_ @jazlifts