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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
#46: Foodie with a fat loss goal? This is for you!
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Uplift London
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Excited to be joined by my lovely friend Georgia today who specialises in all things fat loss! This episode will empower you with the tools and know-how to achieve your fat loss goal
We discuss:
- Is it possible to lose fat and enjoy being a foodie?
- What do we need to be prepared to sacrifice if we want to lose fat?
- Should fat loss be sustainable?
- Is tracking essential?
- Where does tracking often go wrong for people?
- Most common mistakes you see clients make
- Best takeaway tip
Thanks so much to @georgiadalyfitness for this!
Find us at @upliftwandsworth @jazlifts