The Ultimate Guide to Setting & Achieving Fitness Goals for 2025

You may notice a rebrand!!!! Welcome back

In this premiere episode, we’re sharing proven strategies to crush your 2025 goals—from building habits that stick to shifting your mindset for success. Whether you're focused on improving your fitness, growing your business, or elevating your life, this episode is packed with actionable insights!

What You’ll Learn:
💡 How to set goals you’ll actually achieve
💪 Building habits that last + overcoming setbacks
🌟 Aligning your identity with your values for success
🏃‍♀️ Endurance training tips + process planning
🧠 Mindset shift: The Gain vs. The Gap
👯‍♀️ Accountability hacks + benefits of community
Join us as we share personal stories, expert tips, and motivation to help you stay consistent and committed to your 2025 goals.
💬 Comment below: What’s your #1 goal for 2025?
📌 Don’t forget to like, subscribe, and hit the notification bell to join the Uplift Conversations journey. Let’s crush those goals together!

#FitnessGoals #GoalSetting2025 #MindsetMatters #WellnessJourney #PersonalDevelopment #WomenInBusiness

Chapters

00:00 Introductions to Uplift Conversations
01:27 Setting goals for the new year
04:45 The importance of process goals
09:04 Building habits and overcoming challenges
13:18 Identity and values in goal setting
17:07 Practical tips for staying committed
20:54 Some of our 2025 goals: Endurance running
25:12 Setting goals and process planning
27:35 The importance of consistency
30:25 Understanding Commitment vs Goals
32:22 Micro goals and building habits
35:40 Mindset: Overcoming emotional barriers in training
39:00 Living in The Gain vs The Gap
42:23 Accountability and community support

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