How We Started Lifting: Real Gym Tips from 3 Women

🎙️ Gym intimidation got you down? We've all been there! 😅 Join us as we chat about overcoming gym fears and share our best tips for getting started. From finding the right gym to conquering those intimidating machines, we've got you covered. 💪 Plus, we'll spill some hilarious gym stories along the way! Like why do boys go to the gym at 5pm on a Saturday night 🤔 Hit that play button and let's get started on your fitness journey together! 🎉

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💬 Comment below: Have you started the gym this year? How are you getting on? Any questions - drop them below!

💡 Highlights You Don’t Want to Miss:
00:00 Introduction to Uplift Conversations
01:03 Evie's Journey: From Beginner to Expert
03:57 The Importance of Starting at Your Own Pace
07:09 Overcoming Gym Intimidation
09:59 Understanding Movement Patterns and Newbie Gains
11:30 The Challenge of Gaining Muscle
15:12 Navigating the Gym Environment
18:00 Finding the Right Gym
21:12 Structuring Your Workout for Success
24:40 Starting Your Fitness Journey
25:09 Mastering Technique and Breathing
26:05 The Importance of Tempo in Workouts
27:13 Quality of Life Through Fitness
28:10 Overcoming Gym Anxiety
29:29 Learning Proper Form and Technique
30:52 Utilizing Online Resources for Learning
32:11 Building Confidence in the Gym
33:03 Creating a Comfortable Gym Environment
34:49 Choosing the Right Gear for Success
36:20 Final Thoughts for Newbies