Fat Loss for Foodies: Get Results without Sacrificing Your Fave Foods

🎙️ This week we are joined by the fabulous Georgia from Georgia Daly Fitness! We delve into all things fat loss, especially for those of us who LOVE good food (hello, carbs 🙋‍♀️). Georgia shares her inspiring journey of qualifying for the London Marathon through the Good for Age category (what even is that?!) and how she balances a fat loss phase with marathon training.

We’re debunking nutrition myths, chatting about sustainable fat loss (no crash diets here!), and sharing tips on protein, meal timing, and how to ACTUALLY track your calories. Plus, we get REAL about those pesky running cravings and why you can't outrun a bad diet. 😂

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💬 Comment below: Anything fat loss related we didn’t answer? Pop your questions below!

💡 Highlights You Don’t Want to Miss:
00:00 Introduction to Georgia Daly Fitness
02:00 Understanding the Good for Age Marathon Qualification
04:58 Navigating the Fat Loss Conversation
07:55 Fat Loss Strategies for Foodies
10:11 Balancing Fat Loss with Running Goals
12:03 The Importance of Protein in Diet
15:05 Debunking Protein Myths and Marketing
20:01 Meal Timing and Its Impact on Fat Loss
26:19 Navigating Fasting and Lifestyle Adjustments
27:25 Understanding Caloric Deficits for Fat Loss
30:20 Tracking and Measuring for Success
34:29 The Myth of Outrunning a Bad Diet
40:16 Finding Balance: Compromise vs. Sacrifice
45:58 Sustainable Fat Loss: The Long Game