Hypnosis: Magic Trick or Mind Hack? (We bet it's not what you think!)

🎙️This week on Uplift Conversations, we're exploring the fascinating world of hypnotherapy with clinical hypnotherapist Georgina Smalldridge! 🤯✨ We unravel the myths and misconceptions surrounding hypnosis, moving beyond the stage performances to discover its true evidence-based practices.

We discuss what hypnotherapy REALLY is and how it can be a powerful tool for unlocking your mind's potential for positive change. Georgie explains how she uses a clinical CBT-based approach, integrating mindfulness and other techniques to help clients with stress, anxiety, phobias, habit change, and much more. 🧠💭

Where to find Georgie! Instagram: @unitywellbeingtherapy

📚Book Recs: 👇
➡️ You Are a Badass | How to Stop Doubting Your Greatness and Start Living an Awesome Life: Embrace self care with one of the world's most fun self help books
By Jen Sincero
➡️ You Are the Placebo: Making Your Mind Matter
By Dr. Joe Dispenza

💡 Highlights You Don’t Want to Miss:
00:00 Introduction to Hypnotherapy
05:45 The Role of CBT in Hypnotherapy
09:34 Common Issues Addressed by Hypnotherapy
10:58 The Impact of the Pandemic on Mental Health
12:53 Demographics and Effectiveness of Hypnotherapy
13:42 Understanding Phobias and Their Impact
15:13 The Process of Systematic Desensitization
17:02 Coping Mechanisms and Real-Life Practice
19:03 Exploring Personal Fears and Hypnotherapy Solutions
20:04 The Role of Imagination in Hypnotherapy
22:00 Addressing Skepticism and Building Trust
25:27 The Science Behind Hypnotherapy
27:30 Using Hypnotherapy for Proactive Goal Achievement
28:28 Harnessing Hypnosis for Self-Improvement
30:09 The Mind-Body Connection and IBS
32:49 Understanding the Gut-Brain Connection
34:14 Manifestation and the Law of Attraction
36:59 The Power of Belief and Action
39:50 Jim Carrey's Manifestation Story
40:41 Resources for Further Learning