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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
Forget Active Recovery: You Need Intentional Recovery
🎙️ This week, we’re tackling recovery—because smashing your workouts is only half the battle! From DOMS to under-recovering, we cover everything you need to bounce back stronger. 💪
We discuss:
- Active vs. Passive Recovery – What actually works?
- DOMS & Muscle Soreness – Why you feel like you’ve been hit by a truck after leg day. 🚚
- Overtraining vs. Under-Recovering – Are you actually doing too much?
- The Role of Sleep – How deep sleep fuels muscle repair and performance. 😴
- Science-Backed Recovery Hacks – Compression gear, foam rolling, nutrition, and more!
- Why 'Recovery Runs' Might Be a Myth – 15K isn’t recovery for everyone! 🏃♀️
- Massage, Blood Flow & The Art of Not Being Stiff Forever – Yes, it’s a thing.
💡 Highlights You Don’t Want to Miss:
00:00 The Importance of Active Recovery
03:03 Understanding Muscle Soreness and Recovery Techniques
06:09 Sleep: The Foundation of Recovery
08:50 Nutrition's Role in Recovery
11:54 Active Recovery vs. Passive Recovery
14:58 The Science Behind Recovery
18:05 Final Thoughts on Recovery Strategies