How The Pub Can Actually Get You Running and Improve Your Wellbeing

🎙️ This week, we’re diving into the world of running clubs, breaking down the barriers that make them feel intimidating!

From marathon mishaps to the power of community, we chat with Chris & Carl from Pub Run Club about why running is for everyone - even if you think you’re “not a runner”. 🏃‍♀️

▪️ The Truth About Running Clubs – Why they’re NOT just for elite athletes
▪️ Running for Charity – How a casual Thursday night run has raised thousands 💰
▪️ Marathon Mayhem – The wildest ‘not-quite-official’ marathon story you’ll ever hear 🤯
▪️ Why Running Feels So Hard – The mental game behind long distances
▪️ Social Running = Better Running – How making friends can make you faster!
▪️ The Pub Factor – Why finishing a run with a pint might be the secret to sticking with it 🍻

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💬 Ever felt too intimidated to join a running club? Or have you found a club that changed the game for you? Drop a comment below - we’d love to hear your story!

💡 Highlights You Don’t Want to Miss:

00:00 Introduction to the Pub Run Club

03:59 The Journey of Running and Community Building

12:04 Overcoming Challenges in Marathons

17:52 The Importance of Charity in Running

22:02 Personal Running Journeys and Injuries

24:26 Preparing for the London Landmarks Half-Marathon

25:24 Inclusivity in Running Clubs

26:31 The Role of Social Media in Running

28:03 Creating an All-Inclusive Running Environment

30:00 The Importance of Community in Running

32:50 The Social Aspect of Running Clubs

35:04 Innovative Running Events and Ideas

39:11 Future Plans and Collaborations

43:08 Encouragement for New Runners

Instagram: @thepubrunclub @upliftconversations