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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
Lifting 101: Why strength training will change your life
🎙️ This week, we're starting our series of episodes breaking down the basics of strength training! Join Jaz, Evie and Zaira as they debunk myths, share personal journeys, and reveal why lifting weights is about way more than just looking good. Get ready to be inspired to transform your life, one rep at a time! 💪
💡 Highlights You Don’t Want to Miss:
00:00 🏋️♀️ Why Strength Training Is a Game-Changer for Women
00:29 💪 What Is the Strength Series? Meet Your Hosts
01:16 🔥 From Aesthetic Goals to Functional Strength
02:43 🧠 Mindset Shift: Why We Really Lift
04:10 🎯 The Simple Power of “You vs the Barbell”
05:20 😂 Supermarket Squats & Real-Life Strength Wins
05:50 📊 Surprising Stats: Bone Health, Muscle Loss & More
07:14 🧘♀️ Lifting and Mental Health: The 55% Depression Drop
08:38 🚀 Confidence Gains That Spill Into Real Life
09:59 🍗 Strength Training vs Genetics: Who’s in Control?
10:53 💀 “Harder to Kill”: Lifting & Longevity
11:52 💃 From Body Image to Badass Energy
13:15 🧍♀️ Injury Recovery & Confidence Through Strength
14:13 😬 “But I Don’t Want to Get Bulky!”
15:37 🍗 Chicken, Abs & Hollywood: The Myth of Accidental Muscle
16:35 🌟 Changing the Narrative Around Strength & Femininity
18:35 📉 Why Cardio Isn’t Enough (But Still Important!)
20:03 🔁 Strength Training Complements Every Fitness Goal
20:57 🕒 “No Time” to Train? Think Again.
22:23 🏠 Start Small: At-Home Lifting & Strength Snacks
22:52 🔚 What’s Next: Movements That Actually Work